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Thursday 5:30pm Hatha Flow w/Jamie (free or food-pantry donation)
Thu, Feb 13
|Central Yoga Shala
A 75-minute class rooted in the fundamentals of Hatha yoga, focusing on mindful breathing and accessible movements. This practice helps you build strength, improve flexibility, and find balance—physically & mentally. Help Jamie gain teaching experience as he completes his teacher training.
Registration is Closed
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