Saturday 2-4 PM Strength & Inversion Workshop with Alaina & Brandi
Sat, Nov 15
|Kearney
This workshop is for students building strength, exploring arm balances, or working toward more challenging poses—even if you’re just starting out. We’ll focus on strength drills, alignment, and safe progressions into poses, plus myofascial release to support recovery and ease tension. Fee: $50.
Time & Location
Nov 15, 2025, 2:00 PM – 4:00 PM
Kearney, 2123 Central Ave, Kearney, NE 68847, USA
Guests
About the Event
Strength & Inversion Workshop with Alaina & Brandi
2 -4pm, Workshop Fee: $50.00
To prepay visit: https://yogawithbrandi.as.me/schedule/cc79cbbb/?appointmentTypeIds[]=85159555
Ready to take your practice to the next level?This workshop is designed for students who are building strength, exploring arm balances, or working toward more challenging poses—even if you’re just beginning that journey.
We’ll focus on strengthening drills, alignment, and safe progressions into poses that may feel intimidating or new. You’ll also learn myofascial release practices to support recovery and calm tense or overworked muscles.
After practice, stay for snacks and conversation.