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Sat, Nov 20

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Central Yoga Shala

Saturday 10am Gentle Chair Yoga w/Lori Cody

This practice uses a chair and other props in a series of gentle stretches and beginner yoga poses. You'll be guided through movement, meditation, and breath work to help cultivate balance and harmony. Some upper body work with light weights to build strength.

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Time & Location

Nov 20, 2021, 10:00 AM – 11:00 AM CST

Central Yoga Shala, 2123 Central Ave, Kearney, NE 68847, USA

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