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Monday Midday Pause & Restore w/Lori
Mon, Oct 12
|Central Yoga Shala
Come as you are and take a restorative 40-minute pause from the workday. We'll ease into our practice with gentle stretching, settle into a guided yoga nidra body scan, and end with a closing meditation. Leave feeling rested, refreshed, and grounded. Class fee suggestion is $8-10.
Registration is Closed
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