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Monday 6pm Slow Flow to Restorative Yoga with Lori Mills
Mon, Mar 23
|Central Yoga Shala
This class blends slow, breath-led vinyasa with restorative stillness. Gentle flowing movement awakens the body and quiets the mind, followed by supported restorative postures that encourage deep release. Leave feeling calm, centered, and deeply nourished. Class fee is $10.
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